Unlock, Restore, Optimize.
A holistic, innovative, hands-on approach to healing chronic pain, fatigue, and limitation through acupuncture, movement, and the fascia.
IS YOUR BODY TRYING TO TELL YOU SOMETHING?
Maybe it’s recurring aches and pains, more nights of not-so-great sleep, a stiff neck out of nowhere, or low level fatigue that is sabotaging your vibrancy. These aren’t just signs of getting older. They’re your body’s way of saying something’s off. When your systems are out of sync, everything from digestion to movement to energy takes a hit. The good news is that you can get back to balance, eliminate pain, and feel like yourself again without drugs, surgery, or expensive specialists.
Hi, I’m Alex.
Movement coach. Acupuncturist. Body systems detective.
I help people unlock the energy and ease their body was built for.
With over 15 years of experience, I combine cutting-edge techniques like Stecco Fascial Manipulation, Acupuncture, and Rev6 movement therapy to help clients move better, feel better, and live fully. I’ve worked with everyone from Broadway performers to pro athletes, but the real win is helping everyday people reclaim their power, get out of pain, and move through life with more vitality.
I can help you with:
Pain, acute and chronic
Headaches, neck aches, migraines
Digestive issues (IBS, constipation, diarrhea)
Fatigue | Poor sleep
Muscle “tightness” with no relief from stretching
Plantar fasciitis
Post-surgical weakness/loss of function
This isn’t just another “healing session”. Or quick adjustment. Or some passive treatment you forget the next day.
I believe your body is a self-regulating ecosystem and that my job is to remove the roadblocks. Once I get to know you and your goals, we work together to create a customized treatment plan for you using a combination of three powerful healing and treatment modalities to help your body reconnect, recharge, and rewire:
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Acupuncture
Regulates your energy systems, calms the nervous system, and supports healing across digestion, hormones, inflammation, and pain.
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Stecco Fascial Manipulation
Releases adhesions and restores glide in the connective tissue (fascia), which improves pain, mobility, and system-wide communication.
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Rev6 Movement Therapy
We use Rev6, a fun, unique approach to movement that reconnects your nervous system to your body’s natural rhythm and stability, to maintain your treatment and help you return to optimal mobility.
HOW IT WORKS
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Your first visit with me is mostly a conversation, followed by some movement so I can see where your body is currently blocked. We dig into your history, injuries, lifestyle, and current symptoms so I can understand the full picture.
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Based on what we uncover, I come up with a treatment plan for you that blends modalities tailored to your unique needs and goals. This could look like some acupuncture, followed by Stecco, with some rev6 movement for you to do at home in between sessions to support our work together. It all depends on our intake assessment, your goals, and what you want most.
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During our sessions, we will do hands-on bodywork and then I often prescribe intentional movement plans for you to implement at home in order to optimize our in-office and hands-on work together.